Yes, a great project, because being grateful helps us live our lives as being enough.
"Even novices who have done only a little meditation have increased levels of happiness"
--> A little encouragement for those having trouble getting into meditation
An interesting test of health and fitness. Can you manage to sit and stand up again without losing balance? An accurate measure of your life expectancy and a wake up call if things aren't good.
Because a hug or just being there is so much better for the soul.
Merry Christmas and Happy New Year! It has been a beautiful year for us at Eastern Spirit and we just want to say thank you for making our holiday wishes come true!
~Alana and Daniel
Joyeux Noël et bonne année! Ça l'a été une merveilleuse année pour nous chez Eastern Spirit et nous voulons vous remercier pour rendre nos voeux des fêtes une réalité!
~Alana et Daniel
Some yummy healthier alternative holiday recipes that are sure to please! Support local business!
Now carrying the beautiful jewelry by Bangles. Just in time for Christmas. Very excited to finally get her stuff in. My favorites are her feather earrings!
Look at our really nice thank you gifts Mt. A Student Services gave us for participating in their Stress Free Zone this past Wednesday. It was great to be able to come by and help people relax during this hectic time of the semester. Rest easy everyone!
Alana & Daniel
Dedicated to educating people about the healing capabilities of Chinese Medicine. From theory to recipes, personal insights to science, we try to give a holistic approach with tidbits to interest everyone.