Resolutions for the New Year
Yes, a great project, because being grateful helps us live our lives as being enough.
Buddhist Monk is Happiest Man on Earth
"Even novices who have done only a little meditation have increased levels of happiness"
--> A little encouragement for those having trouble getting into meditation
An interesting test of health and fitness. Can you manage to sit and stand up again without losing balance? An accurate measure of your life expectancy and a wake up call if things aren't good.
Empathy vs. Sympathy
Because a hug or just being there is so much better for the soul.
Merry Christmas from Eastern Spirit!
Merry Christmas and Happy New Year! It has been a beautiful year for us at Eastern Spirit and we just want to say thank you for making our holiday wishes come true!
~Alana and Daniel
Joyeux Noël et bonne année! Ça l'a été une merveilleuse année pour nous chez Eastern Spirit et nous voulons vous remercier pour rendre nos voeux des fêtes une réalité!
~Alana et Daniel
Some yummy healthier alternative holiday recipes that are sure to please! Support local business!
Artisan Jewelry by Bangles
Now carrying the beautiful jewelry by Bangles. Just in time for Christmas. Very excited to finally get her stuff in. My favorites are her feather earrings!
Mt. Allison Stress-Free Zone
Look at our really nice thank you gifts Mt. A Student Services gave us for participating in their Stress Free Zone this past Wednesday. It was great to be able to come by and help people relax during this hectic time of the semester. Rest easy everyone!
6 Things to Be Happier
Alana & Daniel
Dedicated to educating people about the healing capabilities of Chinese Medicine. From theory to recipes, personal insights to science, we try to give a holistic approach with tidbits to interest everyone.